“Horiatiki”! The name was given to a salad discovered in 19^th century by farmers in their daily quest on their fields; they had to eat- a little but full of protein diet. To accomplish this protein diet they mixed a few vegetations’ fruits/vegetables with some salt and pepper and made an after-breakfast protein intake, the infamous Greek salad that was later invaded by tomatoes.

The addition of tomatoes happened when authentic Greek salad recipe reached America. Though it was originally a summer dish, nowadays due to the availability of seasonal winter-grown vegetables lettuce has also been added to it.

All the vegans and diet conscious people must give this dish a chance to serve their hunger pangs.

Print Recipe

How To Make Traditional Greek Salad At Home

Course

Salads

Cuisine

Continental Cuisine

Prep Time

10 minutes

Servings

people

Ingredients

• 300 Gram(s) Lettuce
• 300 Gram(s) Red Onion Chopped
• 100 Gram(s) Parsley Chopped
• 100 Gram(s) Cucumbers Chopped
• 200 Gram(s) Cherry Tmatoes Chopped
• 10 Gram(s) Green Pepper Chopped
• 50 Gram(s) Olive(Black) Chopped
• 50 Gram(s) Olive(Green) Chopped
• 40 Gram(s) Feta Cheese
• 80 ML(s) olive oil
• 20 ML(s) Vinegar
• 5 Gram(s) Mustard Pd.
• 5 Gram(s) Thyme
• 5 Gram(s) Oregano
• 20 Gram(s) Salt
• 20 Gram(s) White Pepper

Course Salads Cuisine Continental Cuisine Prep Time 10 minutes Servings people Ingredients 300 Gram(s) Lettuce 300 Gram(s) Red Onion Chopped 100 Gram(s) Parsley Chopped 100 Gram(s) Cucumbers Chopped 200 Gram(s) Cherry Tmatoes Chopped 10 Gram(s) Green Pepper Chopped 50 Gram(s) Olive(Black) Chopped 50 Gram(s) Olive(Green) Chopped 40 Gram(s) Feta Cheese 80 ML(s) olive oil 20 ML(s) Vinegar 5 Gram(s) Mustard Pd. 5 Gram(s) Thyme 5 Gram(s) Oregano 20 Gram(s) Salt 20 Gram(s) White Pepper

Instructions

1. Cut lettuce leaves, Chop parsley, Chop cucumber, Slice Green Pepper, also cut some Red Onion along with 1x 2 cherry tomatoes, and slice green and black olives & keep these cut vegetables aside.

   
2. Put the ingredients in a misa bowl & mix them well.
3. After mixing ingredients well, add dressings such as 80 ml olive, 20 ml vinegar along with 5 gm mustard, 5 gm oregano, 5 gm thyme, 20 gm salt and 20 gm white pepper. Mix well until the dressing fades into the salad.

   
4. Pour the prepared salad on the plate and serve it with sauces of your choice.

   

Recipe Notes

Contact Chef: Payal Jethani 

If you like this recipe, you may also try:

1). Macroni Basil Salad

2). Classic Creamy Coleslaw

3). Turkish Shepherd's Salad

 

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